Let Go of Perfectionism and Find More Peace

Let Go of Perfectionism and Find More Peace

In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public school system. I checked and double-checked my answers on tests so I didn’t make careless errors. I turned in highly polished work...
Let Go of Perfectionism and Find More Peace

How To Enjoy Your Social Life While Staying In Shape

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor told you to lose weight. But for the rest of us, fitness is really about...
Let Go of Perfectionism and Find More Peace

Tomorrow is Often the Busiest Day of the Week

Here’s a puzzle: You’re sociable. You’re fun to be around. You’ve got self-deprecating stories and an archive of jokes that lighten the mood of any group. You’re spontaneous. You’re good-looking — so much so, in fact, that a night out often turns into a semi-romantic...
Let Go of Perfectionism and Find More Peace

How To Love Yourself, Even When No One Else Seems To

Dear Thin Friend, we’ve been planning this trip for months, and the day is finally here. I’m so excited to be embarking on this adventure with you. It fills me with joy to be traveling with you to far-off lands to experience new cultures and reach a level of...