Developing Self-Control Through The Wonders of Intermittent Fasting

Do You Want Stronger Friendships, a More Balanced Mindset?

I’ve been a runner since college. I took up the sport because, as a result of too much beer and late-night fried food, I’d become a victim of the so-called “Freshman 15.” Running was cheap. No gym membership, just a pair of shoes and you can go straight from your...
Extreme Athleticism Is the New Midlife Crisis

Extreme Athleticism Is the New Midlife Crisis

The last thing I remember before passing out was the pain. It had overtaken everything, hunching my back, and curling my fingers into claws pecking out incoherent thoughts on my laptop before finally collapsing. It was 3 a.m. on the morning of my 43rd birthday, and...
Developing Self-Control Through The Wonders of Intermittent Fasting

Get Scary With This Vegan Spooky Spider Crackle Cake!

Everyone’s favorite time of year is almost here: Halloween! It’s a wonderful time to share your creative flair, dressing up and bake. Halloween parties and trick-or-treating are oodles of spooky fun, especially for families. This recipe is from my new vegan...
Developing Self-Control Through The Wonders of Intermittent Fasting

I Thought My Glasses Made Me Unattractive

Itis, unfortunately, not an uncommon Hollywood trope. Pay attention, and you’ll notice it in many films and television shows. The girl with the glasses is unattractive. She is described as “frumpy”. She’s called every name from “geek” to “loser”, and it hardly matters...