Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care

How Much Fighting in a Relationship Is Too Much?

In “Tell Me Why,” she tells the story of a boyfriend with a mean streak. “You took a swing, I took it hard/And down here from the ground I see who you are,” she sings. In “Blank Space,” she addresses a revolving door of unhealthy relationships. “Boys only want love if...
Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care

What to Do When You Hit Rock Bottom

Making a list of failures is never an easy task. I mean, who wants to look at what went wrong? Who wants to recall the low points? Who wants to revisit the times you tumbled down the cliff and landed at the bottom, broken and bleeding? I do. Not because I’m a...
Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care

Running Is More Than A Hobby — It’s A Friendship

I’ve been running regularly for almost 18 years. Before today, believe it or not, I’ve never actually reflected on this amount of time. It honestly took me by surprise. I began to think: what’s kept me interested all this time? Through injury and setback, trial and...