A Simple Way to Address the Gap Between Attention and Intention

Stop Holding Onto Someone Who Is Already Gone

My ex-husband and I got married with the intention of one day having children. That was actually a thing after our very first date. He really wanted kids; I was unsure. He told me that if I wasn’t at least open to the idea of having children one day that we wouldn’t...
A Simple Way to Address the Gap Between Attention and Intention

What to Do When You Hit Rock Bottom

Making a list of failures is never an easy task. I mean, who wants to look at what went wrong? Who wants to recall the low points? Who wants to revisit the times you tumbled down the cliff and landed at the bottom, broken and bleeding? I do. Not because I’m a...
A Simple Way to Address the Gap Between Attention and Intention

If You Aren’t Building Together, You Are Growing Apart

I was having a conversation on relationships today and got pretty triggered by a comment from my partner, Mr. Brooks. He said, “I don’t believe relationships should be work.” His mother warned me at a dinner earlier last month of this belief he held; she and I had a...
A Simple Way to Address the Gap Between Attention and Intention

Let Go of Perfectionism and Find More Peace

In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public school system. I checked and double-checked my answers on tests so I didn’t make careless errors. I turned in highly polished work...